Best is to address a headache quickly, and we prepared a few of the most common causes and remedies for you to asses and try out. Some are a doddle to handle and you’ll feel better quite fast, some are a bit trickier and home remedies can only bring a partial relief at first, but hopefully they can put you on a good path.
Sore throat or throat pain, from whatever source, is something we’ve all encountered in the course of our lives, multiple times. It’s not a pleasant thing, but if you treat it on time, it can often, if not always, stay a minor nuisance, soon to be forgotten.
As with most issues we may have with the way we look, the most effective approach is to look at not only what to use externally, but also at what we eat or should be eating. The saying “Beauty comes from within” has a reason! If you’re struggling with hair loss, we are happy to suggest ideas on what to eat and what to put on your scalp to improve hair health and slow down, halt, or even reverse the process of hair falling out.
A cough is a way of cleaning the airways of any undesired element – be it that bit of rice that went down the wrong way, or mucus from the latest bout of common cold. It is inevitable and highly useful. So our goal isn’t to kill off cough. We want to help dissolve the mucus so our coughing can be efficient during the day, and soothe the respiratory tract in the evening so we can get a bit of relatively cough-free sleep for even speedier recovery.
It is clear it’s in our best interest to keep the lymphatic system in excellent shape. And while it is still being researched and new information keeps coming up, there are many things you can easily do to support this key champion of your health.
Your body has an amazing defense system which protects you against the onslaught of a multitude of bacteria, viruses and spores every day. If it’s truly healthy and you are unstressed, it generally handles whatever comes its way with grace and efficiency. But insufficient nutrition, daily stresses and age can crumble the defenses somewhat –…
For some reason, McDonald’s have been elected the ultimate supervillain on the food scene. When you say “(evil) fast food”, most people will think of McDonald’s. From ridiculous circulating articles claiming McDonald’s have genetically engineered a miraculous seven-breasted chicken monster to strangely conceived documentaries, McDonald’s seems to be getting a lot of flak. Is that…
Dry skin troubles many people and fills many a supermarket aisle with tons of skin products. But could the solution – or at least a great help – lie in nutrition? Find out what you might be missing and how to get it back, what to combine and what not, plus a few good habits that will help.
Brush, floss, don’t use too many swear words. No news there. But still, how come somebody barely brushes once a day, if that, and has a lovely set of fangs – while somebody who brushes religiously after every meal still dreads every visit to the dentist?
Whether you’re concerned about a possible alcohol problem in yourself or somebody close to you, let’s first look at the most common signs of an alcohol problem: You don’t only drink in company, but also when you’re alone. You have had repetitive problems because of alcohol use – coming late, not showing up etc. You…
Smoking is a very tough and complex addiction, but quitting it is well worth it and you may be surprised to find that there are methods which help considerably. Whether you’re simply vaguely thinking about it or already seriously looking for methods and clues, you will find some good answers here. We only focused on drug-free methods.
Lying in the night counting sheep – or hours of sleep you’d still get if you fell asleep this very minute – can be extremely nerve-wracking. Here you can find several good, drug-free suggestions to help you sleep, both on the immediate and long-term level. Sweet dreams.